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Kundalini Yoga for Youth and Joy Harbhajan S. Khalsa, Harbhajan Singh Khalsa Yogiji.
Publisher: Wildside Press

This course will explain the principles and She has also taught children's yoga at yoga conferences, schools, children's bereavement camps and summer youth camps. It brightens and clears the mind. I could only hear his voice as he guided us through the 90-minute Kundalini yoga class --- a series of meditations, chanting, vigorous breathing exercises and asanas (or postures). It will bring energy and healing to all parts of the body. Kundalini Yoga, the yoga of awareness, is a tool to achieve self mastery and happiness of total self. This workshop is designed for teachers. This article details these studies and benefits. It will cure your stomach, digestive tract, heart and brain. The enormous health and other benefits of yoga for kids is starting to get widespread attention now. Sat Rattan Kaur Khalsa began practicing Sat Rattan is a Sr Teacher and Lead Trainer for Level 1 and 2 Kundalini Yoga Teacher Training. From Yogi Bhajan's Kundalini Yoga for Youth & Joy. Parents and all those who desire to share the joy of teaching yoga to children.